FITNESS 1 wall climb 2 vertical ring rows 3 hang power snatches 4 burpee box jumps 5 box jumps, step down 6 thrusters 7 Russian KB swings 8 hanging leg raises 9 DB snatches, alternating 10 assault bike calories 11 shoulder-to-overhead 12 squat cleans Training notes: •The rep scheme follows the song: 1, 2-1, 3-2-1, 4-3-2-1…12-11-10-9-8-7-6-5-4-3-2-1. … Continue reading "19.12.21"
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