FITNESS In teams of two, complete the following for time waterfall style: 1000m row 15 burpee box jump overs 30 ring rows 50 Russian KB swings -Rest until both partners complete Part 1, then: In teams of two, complete the following for time waterfall style: 60 assault bike calories 15 burpee box jump overs (24”/20”) … Continue reading "19.12.14"
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