FITNESS & PERFORMANCE A. Back squat 9,7,5; Across; Rest 2 min Training notes: •All working sets should be somewhat challenging, and last few reps of last set should be “tough” •Choose weights based upon previous weeks of back squat. Record weight used. B. EMOM 16: 1st: 10 DB deadlifts + 8 DB hang power cleans … Continue reading "19.12.13"
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