FITNESS In teams of two with one person working at a time– For time: 100 bike/row calories 80 box jumps, step down 60 double DB deadlifts  40 DB shoulder-to-overhead 20 renegaded rows Training notes: •Partners split reps anyhow. •One head of DBs touches ground on DB deadlifts. •May need to have two different DB weights … Continue reading "19.12.07"