FITNESS & PERFORMANCE A. 10 minutes kipping skill work Training notes: •If you struggle on the kip, probably best to practice with toes-to-bar. •If you are comfortable with kipping, practice really dialing in your kip. Different variations for toes-to-bar, pull-ups, muscle-ups, etc. B. EMOM 20: 1st: 30s DB thrusters (35/hand – 35/hand) 2nd: 30s power wall … Continue reading "19.12.02"