FITNESS A. Back squat 3×8; Across; Rest 2 min Training notes: •All working sets should be somewhat challenging, and last few reps of last set should be “tough” Record weight used. B. 3 rounds: 1 min AMRAP DB hang clean and jerk (moderately tough) -Rest 1 min 1 min plank -Rest 1 min Training notes: … Continue reading "19.11.19"
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