FITNESS A. Front squat Build to a 3RM for today Training notes: •Build to something heavy but shoot for no misses. Record weight. B. For time: 20 burpees 10 wall climbs 30 DB box step-overs 10 wall climbs 20 burpees Training notes: •Pick a height for wall climbs and stick to it. •DB box step … Continue reading "19.11.15"
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