FITNESS 8 min AMRAP: 3-6-9-12…DB Z press •20 Lateral Hurdle Hops b/w sets. + (Rest 3 min) + 8 min AMRAP: 3-6-9-12…vertical ring rows •20 lateral hurdle hops b/w sets. + (Rest 3 min) + 8 min AMRAP: 3-6-9-12…push-ups, hand-release •20 lateral hurdle hops b/w sets. Training notes: •Bodyweight movements should be difficult, but modify … Continue reading "19.11.06"
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