FITNESS A. E2min for 6 sets: 2 clean pulls 3 box jumps from seated on 12” box 2 clean pulls Training notes: •Start moderate and build every 2 sets. Clean pull weight should stay fast. •Reset on each rep of clean pulls. Record weights used. B. 4 rounds: 20s assault bike/row @ 97% -Rest 40s … Continue reading "19.11.01"
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