3 rounds– 8 min @ 85-90%: 600m run/600m row AMRAP in remaining time– 21 ring rows 15 DB push presses 9 double DB front squats -Rest 4 min Training notes: •Run or row once per 8 minutes •Same weight on push presses and front squats •Shoot for consistent splits on rounds. Record reps completed per … Continue reading "19.10.29"
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