FITNESS A. E2min for 5 sets: 2 front squats Training notes: •Build throughout. All sets tough but no misses. Record weights used. B. 3 rounds: 1 min devil presses 1 min DB box step-ups, alterenating -Rest 90s Training notes: •Moderately tough weight for DBs. Record weights used. C. 5 rounds: 20 Russian KB swings 20 … Continue reading "19.10.22"
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