FITNESS A. 10 min practice kicking up into a handstand Training notes: •Get comfortable getting up against the wall. If that’s easy, work on wall-facing handstand holds. Then, progress to free-standing. B. 5 min bike/row @ 85%: -Into 5 min @ 85%: 21 wall balls 15 DB hang power cleans 9 burpees + (Rest 5 … Continue reading "19.10.14"
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