FITNESS  A. E2min for 6 sets: 2 segmented clean pulls 4 step-in box jumps (tough) Training notes: •Start moderate and build every 2 sets. •Pause below-the-knee and above-the-knee for segmented pulls. •Make box jumps tough, but don’t risk missing. Record weights used. B. 4 rounds: 20s assault bike/row @ 97% -Rest 40s 2 min AMRAP: … Continue reading "19.10.11"