FITNESS 8 min AMRAP: 600m run 2 min AMRAP: box jumps, step down AMRAP in remaining time: push-ups, hand-release + (Rest 4 min) + 8 min AMRAP: 600m row 2 min AMRAP: box jumps, step down AMRAP in remaining time: strict hanging leg raises + (Rest 4 min) + 8 min AMRAP: 1 mile assault … Continue reading "19.10.09"
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