FITNESS For time: 30 burpees, no push-up 400m run 50 push-ups 400m run 100 walking lunges 400m run 200 squats 400m run 100 walking lunges 400m run 50 push-ups 400m run 30 burpees, no push-up Training notes: •Reduce repetitions as necessary to keep moving on this. Record time. PERFORMANCE “Bert” For time: 50 burpees 400m … Continue reading "19.09.02"
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