FITNESS A. Back squat 4×3; Across; Rest 2 min Training notes: •Pick a challenging weight and stick with it for all 4 sets. Record weight used. B. EMOM 8: 1st: 8 rear-foot elevated split squats, right 2nd: 8 rear-foot elevated split squats, left •Load with DBs at sides. + (Rest 2 min) + 8 min … Continue reading "19.08.30"