FITNESS 2 rounds: 1000m row 25 double DB front squats 25 double DB push presses 25 double DB hang power cleans Training notes: •Use the same weight for all DB movements. •DB weight should be moderate not heavy. This should be more of a conditioning piece than anything else. •Compare to week of 18.10.29 Record … Continue reading "19.08.22"
Related Articles
This post first appeared on South Loop Strength & Conditioning, please read the originial post: here
