FITNESS & PERFORMANCE A. Back squat Build to a 3RM for today @ 21×1 tempo Training notes: •Honest on the pause! •Goal today is to lift as heavy as you can while maintaining the tempo. Use your numbers from previous weeks to guide your lifting. Record weight lifted. B. 20 min AMRAP: 200m run 6/side … Continue reading "19.08.19"
Related Articles
This post first appeared on South Loop Strength & Conditioning, please read the originial post: here
