FITNESS In teams of three— 3 rounds: Station 1: 350m row Station 2: Rest Station 3: 30 Russian KB swings Station 4: Rest Station 5: 8-12 vertical ring rows Station 6: Rest Training notes: •Move through in waterfall fashion. P1 rows, then moves to the rest station. Then, P1 rests while P2 rows. Then, P1 … Continue reading "19.08.10"
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