FITNESS A. EMOM 10: 1 power snatch w/ 1s pause in receiving position Training notes: •Prioritize good positions over load lifted. •Reset each rep. Not touch-and-go. B. 3 rounds— 3 min AMRAP: 15 Russian KB swings 15 lateral burpees over-the-KB AMRAP lateral hops over-the-KB in remaining time -Rest 3 min Training notes: *Pace this so … Continue reading "19.08.01"
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