FITNESS A. Deadlift Build to a 3RM for today in 12 minutes Training notes: •Reset each rep – not touch-and-go. •Don’t sacrifice positions to lift more weight. Record weight. B. 21 double KB deadlifts 30 push-ups 15 double KB deadlifts 20 push-ups 9 double KB deadlifts 10 push-ups Training notes: •10 minute cap Record time. … Continue reading "19.07.03"
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