FITNESS & PERFORMANCE A1. Double KB front rack rear-foot elevated split squats 3×10/leg; Short rest b/w legs; Rest 1 min A2. Banded good mornings 3×30-60s; Rest 1 min Training notes: •Thumbs between collar bones and elbows down on KB front rack. Record weights used. B. 30 wall balls (20 to 10’/14 to 9’) 30 Russian … Continue reading "19.06.27"
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