FITNESS & PERFORMANCEIn teams of two—30 min AMRAP:One partner completes—400m run/500m rowOther partner works on—5 pull-ups/ring rows10 thrusters (75/55)30 double-unders/10 lateral hurdle hops Training notes:•Partners switch when one partner finishes running or rowing.•Pick up where your partner left off on the triplet – score is based upon total reps completed. Record reps completed.
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