FITNESSA. Power clean + Front Squat + Push jerk4x(1+1+1); Building; Rest 90-120s Training notes:•Top set should be challenging but no misses. Record weight lifted. B. EMOM 15:1st: 1.1.1.1 power cleans w/ 1s pause in receiving position2nd: 3-5 unbroken strict pull-ups – use assistance as necessary3rd: 30s double KB front rack hold (moderately tough) Training notes:•Thumbs together … Continue reading "19.05.24"