FITNESS & PERFORMANCEA. Turkish get-ups4×3/arm; Rest 60-90s b/w arms Training notes:•Build as able. These should be tough but maintain good positions. Record weight lifted. B. 3 rounds @ escalating pace per round—4 min AMRAP:10 DB box step-ups, alternating (35/hand to 24” – 20/hand to 20”)12 double DB hang clean & jerks (35/hand – 20/hand)14 assault … Continue reading "19.5.9"
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