FITNESS A. E2min for 6 sets: 2 deadlifts Training notes: •Build every 2 sets. •Final weight should be tough.Record weight lifted. B. 10 min AMRAP: 20 Russian KB swings 15 air squats 10 push-ups Training notes: •Modify push-ups such that you’re able to do them in mostly one or two sets. •KB swings weight should … Continue reading "19.4.25"
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