FITNESS A. Strict supinated chin-ups Build to a 5RM Training notes: •Use band assistance as necessary. Build to 5RM with as little assistance as possible.Record band resistance used. B. 20 min AMRAP: 8 ring rows 10 DB snatches, alternating 14/12 row/bike cals Training notes: •Compare to week of 19.02.04Record reps completed. PERFORMANCE A. AMRAP set … Continue reading "19.4.22"
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