FITNESS A. E2min for 6 sets: 1st: 4 deadlifts 2nd: 3 deadlifts 3rd: 2 deadlifts Training notes: •NOT touch-and-go. •Waveload.Record weights lifted. B. EMOM 6: 1st: 30-45s circular box handstand walk 2nd: 30-45s tall-kneeling DB push press + (Rest 2 min) + 8 min AMRAP: 9 double KB deadlifts 12 ball slams 15 wall balls … Continue reading "19.4.17"
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