FITNESS & PERFORMANCE 10 min AMRAP: 50 burpee box jump overs (24”/20”) -Into AMRAP in remaining time: 10 single-arm DB thrusters, right (50/35) 10 DB box step-ups (50 to 24” – 35 to 20”) 10 single-arm DB thrusters, left (50/35) 10 DB box step-ups (50 to 24” – 35 to 20”) + (Rest 5 min) … Continue reading "19.4.16"
Related Articles
This post first appeared on South Loop Strength & Conditioning, please read the originial post: here
