FITNESS A. Supinated elevator chin-ups 5×3; Rest 60-90s Training notes: •https://www.youtube.com/watch?v=vvFYxelyZX4 •Use assistance to maintain good positions on these. •Palms facing your face this week. B. E2min for 16 min: 1st: 10 DB Z press + 10 double DB bent over rows 2nd: 90s bike/row @ high effort Training notes: •Z press and bent over … Continue reading "19.04.15"
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