FITNESS A. Elevator pull-ups 5×3; Rest 60-90s Training notes: •Use assistance to maintain good positions on these. B. E2min for 16 min: 1st: 10 DB Z press + 45s bike/row @ high effort 2nd: 10 double DB bent over rows + 45s bike/row @ high effort Training notes: •Z press and bent over rows should … Continue reading "19.4.8"
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