FITNESS A. Back squat 3×4; 21×1 tempo; Across; Rest 2 min Training notes: •Actually fully pause in the bottom of the squat. •Build over a few sets to a moderately challenging weight for today, then hit three total sets at today’s working weight.Record weight lifted. B. EMOM 6: 1st: 30-45s band-resisted supine hip flexion 2nd: … Continue reading "19.4.3"
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