FITNESS & PERFORMANCE 10 min AMRAP— 16 bike/row calories 16 DB snatches, alternating (50/35) + (Rest 5 min) + 10 min AMRAP: 16 bike/row calories 16 single-arm DB hang clean & jerks (50/35) – 8/handTraining notes: •Goal is consistent pace and output. Think about how you attacked 19.1 and use that as a benchmark for … Continue reading "19.4.5 – Bring a Friend Friday!"
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