Fitness A. Emotm 8: Halting clean deadlift + Clean pull + Power clean w/ 1s pause in receiving position B. 24 min: 30s DB push presses -Rest 30s 30s assault bike -Rest 30s 30s KB swings -Rest 30s 30s row Performance A. EMOTM 8: 1st: 3 tall cleans 2nd: 5 touch-and-go push press *Same weight … Continue reading "17.10.31"
This post first appeared on South Loop Strength & Conditioning, please read the originial post: here
