Fitness & Performance 8 min @ high effort: 100’ double KB front rack carry (tough) 100’ walking lunges 10 burpee box jumps (24”/20”) + (Rest 2 min) + 8 min: 20s assault bike @ 80% 10s assault bike @ 90% 30s assault bike @ 50-75% + (Rest 2 min) + 8 min @ high effort: … Continue reading "17.11.03"
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