Fitness A. E2min for 6 sets: Sets 1-2: 4 front squats Sets 3-4: 3 front squats Sets 5-6: 2 front squats *Build per set. Heaviest double at a tough weight. B. 7 min AMRAP: 5 hanging leg raises 10 push-ups 15 air squats C. 10 min: 1 min step-ups, right 1 min step-ups, left Performance … Continue reading "17.11.21"
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