Fitness EMOTM 8 — partners alternate stations: 1st: 30-45s double KB front rack hold 2nd: 30-45s single-leg squats off of box + (Rest 2 min) + 16 min – partners alternate stations: 1 min assault bike/row 1 min half Turkish get-ups, alternating 1 min assault bike/row 1 min DB reverse lunges + (Rest 2 min) … Continue reading "18.02.19"
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