Fitness A. Back squat 3×7; Across; Rest 2 min Training notes: -Find a weight that is challenging but sustainable for 3 sets. First set should probably be a 7/10 in terms of difficulty. Last set should be an 8/10 – maybe a 9/10. B. EMOM 16: 1st: 30s assault bike/row @ high effort – easy … Continue reading "18.04.03"
Related Articles
This post first appeared on South Loop Strength & Conditioning, please read the originial post: here