Fitness A. Press 3×7; Across; Rest 2 min Training notes: -Find a weight that is challenging but sustainable for 3 sets. First set should probably be a 7/10 in terms of difficulty. Last set should be an 8/10 – maybe a 9/10. B. EMOM 8: 1st: 30s strict hanging leg raises 2nd: 30-45s FLR on … Continue reading "18.04.05"