Fitness A. Press 3×3; Across; Rest 2 min Training notes: -Find a weight that is challenging but sustainable for 3 sets. First set should probably be a 7/10 in terms of difficulty. Last set should be an 8/10 – maybe a 9/10. B. 3 min AMRAP: Vertical ring rows + (Rest 1 min) + 3 … Continue reading "18.04.26"