Fitness 12 Min Amrap @ 85%: 15 DB hang power cleans 12 wall balls 9 burpees + (Rest 5 min) + 12 min AMRAP @ 85%: 9 ball slams 12 box jumps, step down 15 DB shoulder-to-overhead Training notes: -This is a progression from 7 minute intervals last week. Your overall pace will likely have … Continue reading "18.04.27"
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