Fitness 20 minute AMRAP: 30 wall balls 15 assault bike calories 30 DB snatches, alternating 15 assault bike calories 50 row calories 15 assault bike calories 30 DB snatches, alternating 15 assault bike calories Training notes: -The progression of longer intervals over the last few weeks should give you an idea of what kind of … Continue reading "18.05.02"
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