Fitness A. 3 pause power clean 4×3; Rest as needed Training notes: –Pause above-the-knee, mid-thigh and in receiving position -Actually pause – the point of pausing is to really understand and own your position in space. If you don’t pause, you don’t learn. -Rest between reps. Not touch-and-go. -Only build in weight if your technique … Continue reading "18.05.08"