Fitness & Performance A. Segmented snatch pull w/ pause at mid-shin, below-the-knee and above-the-knee 4×3; Building; Rest 60-90s *Only go as heavy as you can while maintaining excellent positions. Training notes: -Pause at each position on the way up on segmented snatch pull. The point of this is to develop good control of each of … Continue reading "18.05.15"