Fitness A. 10 minutes rope climb instruction Training notes: -Work on developing the leg wrap even if you can’t climb the rope. B. EMOM 9: Mins 1-3: 6 supinated bent over DB rows (tough) Mins 4-6: 6 strict presses (tough) Mins 7-9: 4 supinated bent over DB rows + 4 strict presses Training notes: -All … Continue reading "18.05.17"
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