Fitness Complete the following in teams of two with partners switching as necessary— 1 mile run – done in 400m increments 60 goblet squats 60 ball slams 150 lateral hurdle hops 60 KB swings 100 box jump overs, no rebound *35 minute cap Training notes: -Prioritize communication and strategy when switching. Have a plan going … Continue reading "18.05.26"
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