FITNESS A. Front squat 4×4; All tough sets – but build as able; Rest 2 min Training notes: -All sets should be difficult – but build by 5-10# as able. Record top weight lifted – and include all weights in Training Notes. B. E2min for 10 sets: 1st: 20s assault bike/row @ 95+% *Assault bike/row … Continue reading "18.07.05"
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