FITNESS A1. Turkish get-ups 3×4/arm; Short rest b/w arms; Rest 1 min A2. D-ball Zercher hold 3x60s; Heavy; Rest 1 min Training notes: -The 4 Turkish get-ups should be unbroken before moving to the next arm. Take a short rest between arms, then rest 1 minute before moving on to the Zercher hold. -Try to … Continue reading "18.08.01"