FITNESS & PERFORMANCE A. 10 minute strict pull-up skill with some progression into kipping Training notes: -Prioritize capacity in strict work over capacity in kipping -Practice initiating with the scapula, maintaining good eccentric control, mixing grips, etc. -Can start to work on more advanced skills like butterfly/chest-to-bar/etc. B. 90s bike/row 1 min double-unders 1 min … Continue reading "18.08.06"