FITNESS A. EMOM 9: Mins 1-3: 3 high hang power snatches Mins 4-6: 3 above-the-knee power snatches Mins 7-9: 3 below-the-knee power snatches *Not touch-and-go – reset each rep. Training notes: -Hang onto the bar between reps. -Varying the movement selection in this context should help you develop a better “map” of how the snatch … Continue reading "18.08.08"